Since we aren't supposed to do any strenuous workouts during the detox, I did some arm toning moves at the gym, a 30 min slow incline walk on the treadmill followed by a 10 minute sauna session. It felt soo good. Happy to report, another L.B. down, only 45 to go!
|Sauna. Green beans, potatoes, chicken. Mixed greens, grapes and balsamic/EVOO dressing. Chicken wild rice/veggie soup.|