Thursday, September 15, 2016

D-Tox Day 3

Much similar to days 1 & 2 there was some stomach discomfort with the morning fibermend and mediclear shake, but the discomfort has subsided a bit. Snacks and meals are pretty consistent since, when it comes to food, I eat the same thing for a week at a time. #CookingForOne Sometimes I get really crazy and I'll throw in a bag of green bean steamers instead of broccoli. #LivingOnTheWildSide

Since we aren't supposed to do any strenuous workouts during the detox, I did some arm toning moves at the gym, a 30 min slow incline walk on the treadmill followed by a 10 minute sauna session. It felt soo good. Happy to report, another L.B. down, only 45 to go!

Sauna. Green beans, potatoes, chicken. Mixed greens, grapes and balsamic/EVOO dressing. Chicken wild rice/veggie soup.

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