Friday, January 29, 2016

Fitness Friday: Week 4 of the TIU Challenge!

I can't believe 1) I've actually stuck with this challenge for the last four weeks 2) I'm just over a week away from laying on a hot, sandy, sunny beach with a vodka lemonade in one hand and a book in the other! Ah! Soooo excited to go to Cabo again!

This week I made my first over night oats. I brought them to work, added some peanut butter, had two bites and tossed it. I think I'll stick to my eggs and banana in the morning.

M1: Two organic brown eggs and banana
M2: Two clementines
M3: Chili or tuna wrap and an apple
M4: Almonds and cashews
M5: Chicken breast, veggie and quinoa/rice mix OR Tostada (YUM!)

Spent the day going to the post office multiple times trying to solve the mystery of why my mail hasn't been delivered in two weeks.  UGH!


Sprint Intervals 
Warm-up 5 min
Run 3 min
Sprint 30 sec
Repeat x4
Cool Down


Warrior Sculpt Wednesday!
TIP: Don't buy new workout clothes and then sweat 10 gallons. It will rub off on the towels.

Lunch break Life Barre class

Friday #bootycall!

TIU HIIT and 30 minutes of sprint intervals

Life Barre
Warrior Sculpt

That's all she wrote folks! 

Have a great Friday!

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