I joined the Tone It Up nutrition plan mid October and that provided me with a unique community of like minded people to chat with, follow on IG and even do a fitness class or two with. The amount of workouts available are endless with new combinations of moves coming on the reg.
I thought I'd start sharing my week in fitness with you all in case you are looking for something new.
Most of my workouts consist of 20-30 minutes toning/weights followed by 20-30 minutes of cardio. I have bad knees so I try not to do many jumping moves and keep my treadmill days light and easy.
After not working out for close to a week, I needed something that would keep me moving and work my whole dang body. This was just the ticket!
The cardio portion was something I received after getting the results for my active metabolic assessment.
I love the stair stepper routine here because I DRIP sweat! It's a Tone It Up booty killer! Oh, and the middle number is intensity level on a scale from 1-10.
If you're looking for fitness/food related pictures, follow me on IG at alifit84!