W3D1 - Week 3 is the same as week 2, so it was legs. I really like leg day and am enjoying getting up in the morning and going to the gym. I just wish I had time between getting home and showered and going to work so I could take a nap!
I was able to up my weights for every move which felt good.
With my weekend plans and having to be to work by 6:30 AM Friday, I tried to fit in what workouts I could without missing anything. I'm pretty proud of myself for sticking to the schedule and not skimping out by missing a workout. Let's hope all this hard work pays off in the end!
W3D2 is technically an off day, but since I went out of town for the weekend and the gym at the hotel doesn't look to be very well equipped, I completed chest and back a day early.
Again I upped my weight and I'm definitely feeling stronger. It just kills me though how much more weak my left arm is than my right. That's the thing with volleyball though, if you serve a lot, you're really only working one arm and there are some practices where I'm serving 100+ balls.
I stuff my phone down my bra. Must have been a little warm in there!
W3D3 - OFF
W3D4 - OFF
W3D5/6/7 - I came down with a real nasty cold so I'm officially four days behind schedule. I'm hoping to finish week three over the weekend and I'll start up with week 4 right after. I hate getting sick when the weather is finally nice out!