Tuesday, March 31, 2015

She Sweats {12 Weeks Gym Program}

I've been following He and She Eat Clean for a while and I've purchased their She Sweats programs for some assistance in getting in shape. Last summer I purchased the at home version, which I didn't stick to at all. A couple weeks ago, I purchased the gym version and I am determined to complete all 12 weeks of the program. I'm just trying to find the courage to hit the weights department.

As a jump start, I joined a 2 week healthy living challenge that several coaches are hosting. Each day comes with a nutrition challenge, a fitness challenge and a plank.

I know I've come here several times saying I'm going to do this or that, but 12 weeks from today is mid June. By mid June, knock on wood, we should be well in to shorts and swim suit season.

I know my biggest obstacle is going to be alcohol. I've never been to the cabin and not had a drink. Especially when I'm on a sunset boat cruise or getting some sun on a raft. And how the heck are you supposed to play BOOM, flip cup and beer pong if you aren't having a Busch Light or 5? It would be unpatriotic.
The thing that I really like about the gym version of the program is that there are 1-2 rest days a week and there isn't a ton of cardio. Since I paid for the program I'm not going to share a lot of details, but I plan to summarize week by week any progress I see, how I'm feeling, and what challenges I'm facing. Let's be honest, I'm great at making up excuses and using them as 'challenges' about why I couldn't complete something.

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