It's the weekend which would typically mean eating out and drinking too many beers. Instead, I chose to stay in, hang out with the dogs and decorate the Christmas tree while watching endless TV movies.
Day 6 I stopped by my beloved Trader Joe's for some Prosecco and snacks for dinner.
As soon as I got home, I popped in my Mari Winsor Pilates DVD and did the accelerated body sculpt.
I used to do this DVD all the time and never looked more trim. I remember thinking it was such an easy workout, but last night proved me wrong. After not doing pilates and stretching for quite some time I definitely noticed my flexibility has decreased. At the same time, the ab exercises I used to avoid, (V-sits) I could do with ease since I've really been working my core in my sessions with Kirk.
Movie-walk at 3.6/1.5 incline
Commercial-run at 6.0/0.5 incline
Movie-walk at 3.6/2.5 incline
Commercial-run at 6.0/1.0 incline
Movie-walk at 3.6/3.0 incline
Commercial-run at 6.0/1.5 incline
Movie-walk at 3.6/3.5 incline
On average the movie played for 10 minutes and commercials were 5 minutes and I worked out for 1:05.
Week one I made it 5/7 days for working out.