Father of the Bride was on, so I walked for about an hr and it looked something like this.
Min 1-10 3.7/2.0 incline
Min 10-20 3.7/ 3.0 incline
Min 20-30 3.7/4.0 incline
Min 30-40 3.7/5.0 incline
Min 40-50 3.7/6.0 incline
Min 50-55 cool down
There's not much of a weekend to recap since I really didn't do much of anything except make sure to get my work outs in each day! I'm honestly quite pleased with myself in making these workouts a priority and not giving up. I notice I just feel better physically and mentally when I do some sort of physical activity. I also get much better nights rest...maybe that's why I managed to sleep in until 9:00 on Sunday morning?
I have a session with Kirk tonight and I'm sure it'll be another ass kicking, per usual. It'll be nice to go in to the gym tonight and let him know I've actually worked out every day since our last session!