Thursday, December 19, 2013

40 Day Challenge: Day 18

Day 18: Twas a good day. I resisted a lot of temptation and managed to get my work out in. I thought twice about what I said yesterday though, and I'm scratching the Jillian Michaels thing. I get bored knowing I'm doing the same work out every morning for a week at a time, so I've opted to go back to doing the Summer Shred I signed up for in September. She is actually offering a New Year's Shred, so go check it out!

For day 18 I did a modification of day one of the shred. I only did it one time through, and it's loaded with jump roping, squats, sit-ups, planks, crunches, lateral and side raises, etc. It took me about 20 minutes to complete the one round. After that I moved on to the treadmill for a three mile speed walk/sprint.

B - Usual Muscle Milk protein powder and almond milk
L - evol Truffle Mac & Cheese and green beans. Please go check your local grocery store for evol frozen meals. They are all natural and oh so tasty and filling.
S - Banana
D - 3 pieces of alfredo pizza

My Fitness Pal
All in all it was a good day. Stayed on track for food and exercise. Let's hope I can keep this up!

13/18 Days completed

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