For my 1/2 Marathon Training I picked a 12 week Hal Higdon program. However, I have 14 weeks until the race.
Week one didn't quite go as planned. I only ran 2 out of 4 designated run days. So it's a good thing I have the room to do week 1 twice so it'll look a little something like this.
Monday - Rest
Tuesday - Spin & 3 mile run
Wednesday - Body Works + Abs & 3 mile run
Thursday - Off
Friday - 3 mile run
Saturday - Spin
Sunday - 4 mile run (long run) & Class (TBD)
I have this all written down. In pen. On two different calendars. My desk calendar at work, and my personal planner I carry with me everywhere. So there is no excuse to not get these runs and workouts in.
Throughout my different attempts at running, I've always used Nike+, whether it be a Nike watch, Nike iPad app, or Nike phone app. I feel like every time I run I'm having to re-calibrate and it's not tracking my time/distance as well as I'm hoping another device will.
I hear great things about Garmin, but what do you use?
Yesterday was National Vitamin Day!
Did you take your vitamins?
I've been taking these every day for about a year now. Nature Made is my favorite mainly because there is usually a deal where if you buy one you get a second free or half off. I love me a good BOGO deal!