Not the best, but my goal is to trim down and strengthen my core.
A little while ago I 'stumbled' upon Tribesports website. They have different challenges you can participate in such as this core challenge.
There have great challenges. This is one that I'm going to do for a week and then go on to another challenge.
I got home from work and immediately changed into my work out gear and headed for the TM. I felt ok during this run. 3 Miles is starting to feel pretty comfortable. More than that is a little bit of a struggle, especially on the TM. I just get bored.
I followed my run with the above core workout and I was surprised at how weak my arms are! The push-ups and planks were the hard part for me. I can feel the crunches and the bridge in my abs today. Six more days of this core workout challenge!