Have you seen all those cool Instagram collages? Ya, me too. So I got the app and went a little collage crazy.
I think I officially have runners high, or whatever you call it. When I'm at work I can't wait to get home and get out for a run. Now, I go home, change right away and hit the pavement.
I did 3.5 Wednesday in 31 minutes. I felt great! So great, that when I got home and iced my damn knee, I did a face mask too.
Since I felt so great after Wednesdays run, I thought I'd do 4 miles Thursday. Oh. My. Gosh. Worst run so far. I felt like I forgot how to run and by the time I got to the end of my block I already had a side cramp. I've even been getting side cramps just walking to work. Always on the right side. Hmm...
I love the Cedar Lake Trail. There's three trails that run parallel to each other, two for biking, one for running and it's so active and beautiful.
|Kenwood homes and Blake (private) School|
But, I did get a new hair cut! I've been growing out my bangs for some time now and they are finally at a length where I could get them blended in a bit better so now I don't look so grotesque.
I've talked about Angel Food Bakery before, but they did a bang up job again that I have to give another shout out. Holy smokes this bad boy is A.MAZ.ING!
How do you avoid side cramps?
What's the best stretch for your calf?
I'm still a fairly new runner, so any and all advice is greatly appreciated.
If your reading this let me know by following!