For two weeks I ate at maintenance to see what would happen. Well, I lost three pounds! My nutritionist isn't cutting my macros just yet because she likes what she is seeing, but she is giving me a fat and carb range for rest and active days, but my protein and calories will stay the same.
Here's a peak at some of the meals and snacks I've been enjoying.
|Creamy avocado pesto topped with cheese!|
|Drinking sparkling water from a wine glass is so much more fun! (The white stuff is Greek yogurt, don't knock it till you try it)|
|Tuesday's are Honeycrisp Apple Day at the office!|
|Sweet Potato and Roasted Cauliflower soup with a little side salad with rotisserie chicken|
|My favorite yogurt out there|
|Warm, brothy, filling, chicken wild rice soup with veggies and a side salad with grapes and balsamic vin/evoo dressing|
|These two are staples in my desk cabinet. Always there to get me through the day.|
|Why yes, that is a glass of wine! IIFYM If It Fits Your Macros|
Chili - tis the season!
Plain Greek yogurt with honey
Dark chocolate squares (at least 72% cacao)
Halo Top because I live for mint ice cream
Protein shake with almond milk