Tuesday, November 24, 2015

Active Metabolic Assessment Results

A couple weeks ago I walked over to my gym to do my Active Metabolic Assessment. I had to purchase a super sexy blue mask, get hooked up to a computer, strap on a heart rate monitor and then we started the assessment.

The trainer asked if I had my body fat percentage taken the day before and I had not. Since it's a machine for anyone in the gym to use at any time, free of charge, he had me hop on and it took my weight, which I was happy is the same as my scale at home, and he entered my age and height. I'm in the normal ranges for every part of my body, but my body fat percentage is 29.3. Obviously I don't want that much fat on me.

It'll be interesting to check this every couple of months to see what type of progress I'm making.

Before we decided how the assessment would be done, the trainer talked to me about what type of cardio I typically do, and how I use that particular cardio machine.

I love the feeling I get when I get in to a running groove so we chose to do my assessment on the treadmill.

Since most of my cardio is intervals, we started by having me walk at 3.5 for a warm up and I continued to warm up for about 10 minutes at an incline of one. Every two minutes .4 was added to my speed, 3.5, 3.9, 4.3, 4.7, 5.1. At that time we took the mask off, I walked around for five minutes, stretched, grabbed some water.

Then we did it all over again and I went until I couldn't go anymore. I made it through 6.3 and called it quits. They let you go as long as you want, typically between 10-15 minutes. My heart rate got up to 201, I was at the 16 minute mark, and I was exhausted.

If you want to pick up men at the gym, do this assessment. Heads will definitely turn, but maybe not because you're looking smoking hot.

When I reached 5.9, the trainer asked if I've ever seen my heart rate that high, that's when it was consistently staying at 200. To me, that's normal, and he even said he would be on the floor if his heart rate ever reached 200.

I finally got my results and I was pleased with what I was told. I burn fat at a higher heart rate and in a wider range than most people, which is great for me!

I was given some interval training to do that will put me in my specific zones to maximize fat burn, not calorie burn.

My VO2 peaked at 40 which is good/very good, depending on what chart you are looking at. This means that when I'm in specific zones, my body is efficiently burning fat.

I am excited to finally have my results and I look forward to using the information to continue to get in shape.

Since it took so long for my results, the trainer offered to do a complementary Resting Metabolic Assessment to see how much my body burns by doing absolutely nothing and it will help gauge my calorie intake.

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Monday, November 16, 2015

Trixie the Cairn Terrier

I really thought that being a single gal again I'd be out having crazy weekends and staying out until bar close. I guess the fact that I'm now in my 30's my wild weekends have turned in to early mornings, time spent at the gym, running errands and getting my laundry done.

Last Sunday did bring me back to feeling 22. It was a Sunday Funday to the max with bottomless mimosas while watching the Vikings win and bar hoping the rest of the afternoon away.

This weekend on the other hand was spent with movies, family and plenty of football games.

I finally watched Magic Mike XXL and I giggled the whole way through.

Early Saturday morning I tried a new to me barre class at my gym that still has me feeling all sorts of sore. I ran a few errands, picked up my free month of CorePower that I won through work, and browsed the new Total Wine by my parents house.

Later in the day I went over to Kari's to check out the new house her boyfriend recently purchased. We tried going to a nearby restaurant to play some bingo, but we were too late so we ordered some pizza and watched the Gophers lose.

I stayed at my parents over the weekend. When I woke up on Sunday morning and raked their yard for them. I wrapped that up just after they came home from the cabin so we could all spend some time with Trixie, our 15 1/2 year old family dog. She spent the day laying on her ottoman, getting all sorts of extra human treats and some lovin.

Today we will say goodbye to the most loyal little dog.

When I was 15 we moved just outside of Milwaukee, WI and somehow, on April Fools day 2000, we convinced my parents to take us to a pet store (I know, adopt don't shop). There was the tiniest little puppy in a kennel with a miniature schnauzer. When we took our out of the kennel, she gave us the saddest puppy dog eyes and we couldn't put her back.

She was never big on cuddling, but she would always be right next to you. Never really one to want to be alone. To this day, if you can't find her, look down because she is probably at your feet.

She was the speediest little thing. I remember running circles around our house and she would be right on my heels. Or my dad taking her for a walk around our neighborhood that was one giant block and him carrying her because she would get tired and just sit. She never really was a big fan of walks.

Trixie always had a bark way bigger than her bite. She's never met a stranger, whether it be human or animal. There's a walking path in my parents back yard and all the neighborhood walkers know who Trixie is. She just wants to say hi to everyone she sees.

She's come to a time in her little life where when you touch her, she is in pain. She doesn't come when called, and often gets confused and is very forgetful.

These two, Porter and Miley, couldn't have asked for a better, more loyal friend.

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Wednesday, November 4, 2015

Seasons Are Changing And So Am I

They always say when something big happens in your life, don't go and make any drastic changes. 

I'm pretty happy with where I am at in my career, I have my little apartment in a great part of Minneapolis, and I have a pretty solid group of girlfriends and family, but I was feeling like I needed to make some sort of change.

I had recently cut my hair, bought new bedding, purchased new 'adult' clothes, booked a vacation. It was hard for me to figure out what this change could and should be.


Over the course of the last four weeks or so, I got in to a really great routine. I'm going to the gym 4-6 times a week, eating lean, clean and green, and I dropped six pounds and counting.

I wasn't super happy with my gym and I knew it was a change I could make that would only benefit myself.

As of Monday evening I signed up for a new gym that is a block from my office, has endless classes, a different clientele than my old gym, employees that are passionate about health and fitness, and most important, it has a bar. Not like a barre, as in barre class, however they do have that too. There is a legit bar that serves healthy food and alcoholic beverages.

With my membership I received a complimentary consult with a trainer. We talked about my goals, the services offered, and she had me go through some moves to see where I'm at physically/athletically. 

Even though I've been an athlete most of my life, I never really had someone teach me proper form and she was able to tell me what to work on.

I have a desk job, she could tell that my IT band and hips are very tight from sitting most of the day. She gave me some moves to help strengthen and loosen up those parts of my body.

I have bad knees, she could see in my lunges that my knees are not strong and offered alternative moves that will help strengthen my knees but still give me the results I am looking for.

I've always had a very high heart rate, like close to 200 when I get in my groove. A couple years ago when I had a personal trainer, he didn't question it too much. After talking with the trainer at my new gym, she suggested I get an Active Metabolic Assessment to see where my heart rate needs to be to burn fat. Suggesting that I might just burn fat at a higher rate than most people. Otherwise, I'm working hard, my heart rate is super high and I'm not burning fat. This test will help me figure out where my fat burning zone is.

My experience and results to follow!

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Monday, November 2, 2015

Weekend Review: New Beginnings

Friday after work Mike and I drove out to the suburbs to celebrate a friends birthday and have some dinner and a few drinks. When he dropped my off later that night he ended our year long relationship and that was that.

Isn't it crazy to think about how much time you spend getting to know someone, try to figure out if this is someone you want to date and then in the blink of an eye, with one sentence, it all just goes away.

My weekend plans changed from a scary movie night in on Halloween and watching football at a friends, to spending the weekend at my parents. Since the weather wasn't very nice, they came back from the cabin early on Saturday morning and they were ears to listen to my thoughts, and arms to give me plenty of needed hugs.

Last weekend we started watching Fargo so we got in a few more episodes on Saturday and ordered my favorite pizza and drank plenty of wine. Of course Miley was there so I could get some forced cuddle time out of her.

On Sunday we were all up extra early thanks to daylight savings ending. We waited for what felt like days for the Vikings game to start. I'm so happy they were able to pull out another win on the road. Especially when a lot of it came down to Walsh. We all know he hasn't had a great start to the season.

Did anyone watch the RHOC reunion last night? What on earth is going on with Vicky? She claims she only took half a valium, and I can't say I've every had one my self, but good golly she never showed any emotion. It was a little scary since we know her as someone who is always exploding at other people.

Well, that's all I've got for you.

Now that I'm not tied to anyone, maybe I'll be able to bring some more fun weekend recaps your way. I'm sure that would be fun for all of us.

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